Scarcely a new creation is the pair of kettlebells. Estimates endorsed by sports scholars locate the kettlebell as having originated approximately three centuries ago. It’s only recently that they’ve rocketed to international popularity, of course, and following that they’ve come to be as common as any fitness aid. And who could deny it was well deserved? You only need the kettlebells and you can get started with these simple steps. We wouldn’t advise going immediately into the advanced exercises, though. Don’t run before you can walk, as the old saying has it. The correct weight for your workout is one fact you certainly must work out before you settle down with your kettlebells. You won’t need as heavy a weight as you might expect when Russian kettlebells are your preferred exercise. Women will probably be best suited to an 18lb weight, while men will typically get better results if they go for the thirty five pound weight. This is because the benefits of a kettlebell workout are linked far more closely to the movements conducted than the weights that are being employed. Making sure you’ve got your exercises correct is key, so buy an instruction video or book to help you. The double-handed swing is the initial exercise you study when you first take up the Russian kettleball. This move forms the foundation of most other movements, and its straightforward appearance is deceptive. Everything ought to flow smoothly, avoiding harsh jerks or stops. Lift with your hips, and not with your back, to be sure of your own physical comfort through your routine. By the time you’ve mastered the double-handed swing, it’s time to look further on — you’ll have all you need to try more difficult maneuvers. In order to keep your dedication, variance is the spice of life; you could perhaps vary your accompanying tunes, move techniques in and out of your regime, et cetera. Perhaps another pair can be incorporated once you’re comfortable, and to change matters up completely you might perhaps even vary the weights involved. If you do this you can dodge the levelling effect which renders later exercise less worthwhile.

You shouldn’t nurture the idea, however, that a chiseled body and larger muscles lie ahead if you use nothing except Russian kettlebells. These sessions were designed purely to increase your all round health level and help you lose weight. Personally, I suggest bringing a kettlebell session into your broader fitness program. The amount you turn to these routines is of course at your discretion. Practising merely one or two routines every week you can easily support your baseline physique. And if you pick up the pace to six or so you’re sure to shed excess fat rapidly.